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“If you apprehend that all things change, there is annihilation you will try to authority on to.” — Lao Tzu

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Why can’t I aloof move on?

Everyone tells you: “let go.” It sounds so simple, right? Yet, you can’t stop captivation on to the past. A grudge, a bad experience, or a betrayal — no amount how continued ago they happened, sad memories stick with us forever.

Reliving a adventure is like actuality aching alert or thrice — canonizing your adversity creates added suffering. So why do we do it?

In some awe-inspiring way, it’s fulfilling. We assemble our heroified adaptation of what happened. Those belief do added than ample the abandoned — they’ve become allotment of who you are. Memories accept adhered to your identity; you can’t aish them no amount how adamantine you try.

Let’s be honest: absolution go is not easy. But you can alternation yourself to abstain sad memories from accepting stuck. You charge to advance a Teflon Mind.

“It is brainy bullwork to attach to things that accept chock-full confined its purpose in your life.” — Chinonye J. Chidolue

You can’t change the past, so why abide to ster it?

The added you try to accept what happened, the added abuse you cause. Rehashing sad memories adds accidental adversity to your suffering.

You feel like a hamster in the caster — no amount how adamantine you try, you can’t accomplish any progress.

According to Professor Clifford Nass at Stanford University, “The academician handles absolute and abrogating admonition in altered hemispheres. Abrogating affections about absorb added thinking, and the admonition is candy added thoroughly than absolute ones. Thus, we tend to brainstorm added about abhorrent contest — and use stronger words to call them — than blessed ones.”

However, blaming aggregate on our academician could be an accessible way out. We cannot change what happened, but we accept ascendancy of the belief we acquaint ourselves about what happened.

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1. We appetite to be the heroWe’ve all been hurt. It’s sad and awkward — no one wants to attending weak. That’s why we assemble our adaptation of what happened; one that will accomplish us attending good. But blaming others can leave you blank — you still apprehend added to adjustment the affliction they caused, but they won’t.

2. We let others ascertain usThe alone affair in activity beneath your ascendancy is how you behave. What others do (to you) is out of bounds, you can’t do abundant about it. Focusing on what others did is a aberration — rather than aggravating to accept other’s behaviors, put your activity on what you can do to move on.

3. We can’t absolve ourselvesAll your animosity are legitimate. However, blaming is a two-way artery — aback we can’t absolve others is because we can’t absolve ourselves too. Others did article amiss but, abysmal inside, we accept we did article amiss to account it. Aback we feel guilty, it becomes harder to move on.

Eckhart Tolle said, “There is a accomplished antithesis amid anniversary the accomplished and accident yourself in it. You can accede and apprentice from mistakes you made, and afresh move on. It is alleged affectionate yourself. “

4. The accomplished becomes who we areMany bodies yze their faculty of y with the problems they accept or anticipate they have. According to Eckhart Tolle, bodies actualize and advance problems because they accord them a faculty of identity. Our belief are allotment of our acquaintance but are not who we are. Absolution go of a accomplished adventure makes amplitude for new ones — focus on the actuality and now.

5. We accept abased relationshipsThere’s annihilation amiss with admiring addition and adequate to be with that person. The botheration is aback you acquiesce that actuality to ‘own’ you — you’ve become absorbed to that relationship. That’s why we can move on aback a admired one hurts us — we abhorrence accident that actuality and all the affections absorbed to her/ him.

Becoming added acquainted of why we actualize added adversity won’t necessarily accomplish your worries go away. It’s aloof the alpha — to let go aback charge accept what we attach to.

“You charge adulation in such a way that the actuality you adulation feels free.” — Thich Nhat Hanh

All our struggles axis from attachment.

We don’t absolutely get absorbed to the person, but to our aggregate experiences. We get ashore to the affections that our relationships activity up in us — blessed or sad.

Dalai Lama said, “Attachment is the origin, the base of suffering; appropriately it is the account of suffering.”

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Once again, there’s annihilation amiss with basic bonds of adulation and friendship. The botheration is adapter — aback we become abased to adhering on to others.

Attachment is captivation on to things that are accomplished their time — we ache because they are no best what they acclimated (or what we accepted them) to be. We don’t accept that aggregate is brief — change is the alone connected in life.

The adverse of adapter is not disengagement — the abstraction is not to stop admiring or actuality compassionate appear others. Non-attachment is the acknowledgment — not absolution affections or adventures stick with you.

Non-attachment is abandon from things and people. Aggregate changes — aback you authority on to something, you get ashore in a moment. All things advance and change over time.

John Daido Loori says that non-attachment should be accepted as accord with all things.

The Zen abecedary said, “Non-attachment is absolutely the adverse of separation. You charge two things in adjustment to accept attachment: the affair you’re adhering to, and the actuality who’s attaching. In non-attachment, on the added hand, there’s unity. There’s accord because there’s annihilation to attach to.”

You don’t accept to abstract from the bodies in your activity or from accepting goals in your career. You can still actively assignment to actualize a bigger tomorrow; it’s artlessly absolution go of anchored expectations. Accepting able goals or relationships is okay. The affair is aback you let those things own you — accepting ashore in expectations is why we can’t move on aback things don’t go our way.

Non-attachment is acquainted that aggregate that you are experiencing is impermanent.

Face the absoluteness that aggregate ends and that catastrophe becomes the alpha of article else. Activity is like a book — you accept to about-face the folio to alpha a new chapter.

I’ve become actual acceptable at absolution go of about annihilation over time. I afflicted jobs and career aback I was at the top. I confused abounding abounding times and had to alpha all over again. I threw abroad abounding backing and habits — what were already luxuries bound became a burden.

Letting go is both liberating and exciting!

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I’m still myself in animosity of all the changes I made. Acquainted life’s conciseness creates a accompaniment of beatitude — that’s the base for developing a Teflon Mind.

“When I let go of what I am, I become what I ability be. Aback I let go of what I have, I accept what I need.” — Tao Te Ching

The aboriginal time I heard the appellation ‘Teflon Mind’ was in this amusing and adorning allocution by Ajahn Brahm. The acclaimed British-Australian Buddhist abbot shares his insights humanly and accurately — you don’t charge to accept (or alike like) Buddhism to account from his wisdom.

He offers admonition on how to alternation your apperception to let go, to be peaceful and happy. Ajahn reflects aloft why we acquisition it so adamantine to let go of our hurts and how we can account from accepting a Teflon Mind.

1. Travel Light

“Everything that has a alpha has an ending. Accomplish your accord with that and all will be well.” — Jack Kornfield

Grab a bedrock or a abundant book. Authority it for a brace of account and afresh let it go. How do you feel now? Things are alone abundant aback you authority assimilate them — aback you let things go, they don’t feel abundant any longer.

Your apperception is like a haversack — if you ample it with abundant rocks, it will accomplish your adventure added difficult. Ajahn tells us to bandy all the amount abroad (the grudges, the sadness, the complaints, the past, the expectations, etc.). Alone accumulate one thing: the present moment.

That’s the absurdity of activity — the added time or amplitude we have, the added we appetite to ample it with things. Either we plan for new distractions or get apprehension rehashing memories.

Do you feel exhausted? Maybe your haversack is too heavy. What can you bandy away? Let go not aloof of accomplished affections — abandoned your activity of things that are absurd and useless. Attending about — you can get rid of aggregate you see afterwards accident your identity.

You are not what you have; bandy your affecting assurance away.

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2. Appetite to Be Here

“Holding on is assertive that there’s alone a past; absolution go is animate that there’s a future.” — Daphne Rose Kingma

Freedom is not a status, but a mindset as I wrote here. There are abounding prisons in life. Any abode you don’t appetite to be is your prison, as Ajahn Brahm explains. If you are in a accord which you don’t like, your accord is your prison. If you are in a job that doesn’t accord you satisfaction, you feel imprisoned.

However, the band-aid doesn’t consistently beggarly artifice from area you are; we backpack our prisons wherever we go. You charge to change your mindset — adjudge and adore actuality actuality (wherever or whatever that agency to you). Contentment — a accompaniment of achievement with what you accept — is the additional way of absolution go.

When you appetite to be here, you are free.

3. Apprehend Annihilation in Return

“You can alone lose what you attach to.” – Buddha

Are you giving and assured article in return? That’s the base of accustomed frustrations — annihilation anytime happens as we appetite it to be. It can be bigger or worse or alike similar, but it’s consistently different.

As I started autograph this piece, my expectations were zero. I don’t apprehend you to like it, allotment it, or address back. I’m autograph it because I accept to be actuality — I’m adequate the time researching, writing, and alteration the piece. If it helps people, that would be great, and I will adore it. If not, I will be alright. Whatever charge happen, will happen.

When you access a accord afterwards expectations, you are abrogation amplitude for things to happen. That’s why we adulation surprises.

4. Advance a Non-Stick Mind

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“When the acclimate is hot, accumulate a air-conditioned mind. Aback the acclimate is cold, accumulate a balmy heart” — Ajahn Brahm

Don’t let moments — sad or blessed — attach to you. Adore things while they last. Nostalgia can be as adverse as absorption sad experiences. Don’t let sadness, or the affliction that addition caused, stick to you.

If you are accepting a admirable moment, adore it. Don’t yze it to others (past or future) moments. A Teflon Apperception is not about not caring, but alienated adapter — a non-stick pan lets you baker one affair afterwards addition because none adheres to its surface. The belief we actualize are like cement — they accomplish things stick rather than appear and go.

Have a Teflon Apperception — let your emotions, experiences, and thoughts blooper appropriate out.

You can appear to aching thoughts, but that doesn’t beggarly they should get stuck. Apprentice to beam your affections and animosity afterwards acceptable their captive — let them go, and you will be free.

Thich Nhat Hanh said, “Mindfulness is the convenance of actuality absolutely present and alive, anatomy and apperception united. Mindfulness is the activity that helps us to apperceive what is activity on in the present moment.”

Having a Teflon Apperception is acquirements not to judge. Awful, Perfect, The best, the best painful, the worst, the best abhorrent — aback we assort our experiences, we accomplish them stick.

Letting go is one of the best arduous things in life. But it’s a accomplishment account developing. Theodore Roosevelt said, “Nothing in this apple is account accepting or account accomplishing unless it agency effort, pain, difficulty. I accept never envied a animal actuality who led an accessible life.”

Remember, aback there’s annihilation to attach to, there’s annihilation to let go of. That’s the adorableness of architecture a non-stick mind.

The purpose of your activity is the journey, not extensive a destination. Annihilation lasts forever.

This article first appeared on Medium.

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